WOD Fri 13 April 12
As many rounds as possible in 15 minutes:
2 Power Cleans 70/40
8 sit ups
April 13, 2012 No Comments
WOD Thurs 12 April 12
Complete 9 rounds:
Max Rep Deadlifts 100/80
Max Rep Lying Rows
April 11, 2012 4 Comments
WOD Wed 11 April 12
April 11, 2012 1 Comment
WOD Tues 10 April 12
As many rounds as possible in 20 minutes:
5 DB Burpees – 17.5/10kg
10 Ball Slams
April 9, 2012 1 Comment
WOD Mon 9 April 12
Easter Monday!!!
April 9, 2012 No Comments
WOD Fri 6 April 12
Good Friday 
April 9, 2012 No Comments
WOD Thurs 5 April 12
Clean 3×5
Then… Complete for time:
150 Push Ups
*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 20 meters. Once the penalty is completed continue with the push ups.
April 3, 2012 5 Comments
WOD Wed 4 April 12
As many rounds as possible in 18 minutes:
10 Box Jumps 24/20
5Â Front Squat 50/30
30meter sprint
April 3, 2012 1 Comment
WOD Tues 3 April 12
Squat 3×5
Press 3×5
April 2, 2012 1 Comment
WOD Mon 2 April 12
Complete 8 rounds:
1 Min – Max Reps Pull UpsÂ
1 Min – Max Walking Lunges holding 20 kg plate (count each step)
1 Min – Max Reps Russian Twist w/ 20 kg plate (count each plate strike)
Rest 1 minute inbetween rounds
April 1, 2012 2 Comments
